![]() ![]() ![]() “You don’t have to be an expert, you can take everything at your own pace.” ![]() Still, instructor Allie Cohen insists that Barry’s can be done by everyone. You’ll go faster than you think you can, even if it’s just for 30 to 90 seconds at a time. For regulars, that sprint can go as high as 12 mph. In the total body class that I took, you start out running at an already challenging speed of 7 to 9 mph on the treadmill, add in inclines and finish with sprints. On a scale of one to 10, with 10 the most challenging, this is at least an eight. The workout alternates between 10-minute periods of runs and sprints on the treadmill and equal amounts of floor work on the step, such as biceps curls, skull crushers, rows, chest presses, squats and lunges of all types.
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